May 20, 2013

WOD: TUESDAY 4/24/12

April 23, 2012 By admin

As many rounds as possible in 12:00 of:
6 Thrusters, 115/75 pounds
9 Chest-to-Bar Pull-ups
12 Box Jumps

Filed Under: WOD

WOD: SATURDAY 5/18/13

For Time: 1600 meter run 45 pound Thruster, 50 reps 40 Pull-Ups 30 Box Jumps 20 Knees to Elbows … [Read More...]

21, 15, 9 reps of: Front Squats 95/45lb Pull Ups Push Ups … [Read More...]

Deadlift: 7 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1 … [Read More...]

Complete as many rounds in 12 minutes of: 5 Power Clean to Push Press 115/65lb 7 Knees to Elbows … [Read More...]

"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read More...]

Five rounds of: 5 Deadlifts 5 Hang Cleans 5 Push Presses 5 Squats Increase the load each round. Rest as necessary between rounds. … [Read More...]

Three rounds for time of: Run 800 meters 50 Supermans 50 Sit-ups … [Read More...]

21-15-9 reps for time of: Handstand push-ups Pull-ups … [Read More...]