5-5-5-5-5 reps of:
Deadlifts
Shoulder Press
* Exercises are done consecutively. Rest 2 minutes between sets
Challenge Yourself
Crossfit Unlimited has just undergone some exciting changes with a new website, new program, and new … [Read More...]
For time: Run 800 meters Then "mini Cindy" 10 minutes of: 5 Pull Ups 10 Push Ups 15 Squats Run 800 meters … [Read More...]
Complete 6 rounds: 1 Minute of Max Double Unders 1 Minute to perform 15 Ball Slams … [Read More...]
For time: 95lb Thrusters, 10 15 Bar-facing burpees 95lb Thrusters, 20 25 Bar-facing burpees 95lb Thrusters, 30 35 Bar-facing burpees * Instead of jumping in the air in the burpee, you jump over the … [Read More...]
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read More...]
For Time: 1600 meter run 45 pound Thruster, 50 reps 40 Pull-Ups 30 Box Jumps 20 Knees to Elbows … [Read More...]
21, 15, 9 reps of: Front Squats 95/45lb Pull Ups Push Ups … [Read More...]
Deadlift: 7 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1 … [Read More...]
Complete as many rounds in 12 minutes of: 5 Power Clean to Push Press 115/65lb 7 Knees to Elbows … [Read More...]
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