Football Gone Bad
3 one minute rounds for time:
1. Thrusters 45 lbs
2. Box Jumps 20″ box
3. Push Ups
4. Double Unders
5. Calorie Row
*Rest 1 minute between rounds
WOD: SATURDAY 1/2/11
January 20, 2012 By
Challenge Yourself
Challenge Yourself
Football Gone Bad
3 one minute rounds for time:
1. Thrusters 45 lbs
2. Box Jumps 20″ box
3. Push Ups
4. Double Unders
5. Calorie Row
*Rest 1 minute between rounds