Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Rest 5 Minutes then
“CINDY”
AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
WOD: MONDAY 1/23/12
January 22, 2012 By
Challenge Yourself
1000 Jacklin Rd, Milpitas CA 95035, 408-946-2151
Latest News
New Website and Programs
Crossfit Unlimited has just undergone some exciting changes with a new website, new program, and new … [Read More...]
Recent WOD’s
WOD: THURSDAY 5/17/12
Five rounds for time of: 400 Meter Run 10 Deadlift 225 15 Wall Ball shots 20 Sit Ups … [Read More...]
WOD: WEDNESDAY 5/16/12
"Lynne" Five rounds for max reps of: Bench Press @ body weight Pull-ups Rest as needed between rounds. This is not a timed workout. … [Read More...]
WOD: TUESDAY 5/15/12
Complete 3 rounds: 1 Muscle Clean to Push Press...2 Muscle Cleans to 2 Push Presses...3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 … [Read More...]
WOD: MONDAY 5/14/12
As many rounds as possible in 24:00 of: Run 400m 15 Kettlebell Swings 12 Knees to Elbows … [Read More...]
WOD: SATURDAY 5/12/12
As many rounds as possible in 15 mins: 10 Supine Ring Rows 10 Hands off Ground Push Ups … [Read More...]
WOD: 5/11/12
2012 CrossFit Games Regional: Individual Event 6 For time: Three rounds of: 345 pound Deadlift, 7 reps 7 Muscle-ups then, Three rounds of: 21 Wall ball shots, 20lb ball 21 Toes-to-bar then, 100 foot … [Read More...]
WOD: THURSDAY 5/10/12
Run 400 meters 21 Box Jumps / Wallball / Pull Ups Run 400 meters 15 Box Jumps / Wall Ball / Pull Ups Run 400 Meters 9 Box Jumps / Wallball / Pull Ups … [Read More...]
WOD: WEDNESDAY 5/9/11
"Elizabeth" 21-15-9 reps for time of: Clean, 135/95 pounds Ring Dips … [Read More...]
Copyright © 2012 Crossfit Unlimited