Crossfit Unlimited has just undergone some exciting changes with a new website, new program, and new lead instructor! Please drop by the facilities and come check it out!
New Website and Programs
January 27, 2011 By
Challenge Yourself
1000 Jacklin Rd, Milpitas CA 95035, 408-946-2151
Latest News
New Website and Programs
Crossfit Unlimited has just undergone some exciting changes with a new website, new program, and new … [Read More...]
Recent WOD’s
WOD: THURSDAY 5/17/12
Five rounds for time of: 400 Meter Run 10 Deadlift 225 15 Wall Ball shots 20 Sit Ups … [Read More...]
WOD: WEDNESDAY 5/16/12
"Lynne" Five rounds for max reps of: Bench Press @ body weight Pull-ups Rest as needed between rounds. This is not a timed workout. … [Read More...]
WOD: TUESDAY 5/15/12
Complete 3 rounds: 1 Muscle Clean to Push Press...2 Muscle Cleans to 2 Push Presses...3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 … [Read More...]
WOD: MONDAY 5/14/12
As many rounds as possible in 24:00 of: Run 400m 15 Kettlebell Swings 12 Knees to Elbows … [Read More...]
WOD: SATURDAY 5/12/12
As many rounds as possible in 15 mins: 10 Supine Ring Rows 10 Hands off Ground Push Ups … [Read More...]
WOD: 5/11/12
2012 CrossFit Games Regional: Individual Event 6 For time: Three rounds of: 345 pound Deadlift, 7 reps 7 Muscle-ups then, Three rounds of: 21 Wall ball shots, 20lb ball 21 Toes-to-bar then, 100 foot … [Read More...]
WOD: THURSDAY 5/10/12
Run 400 meters 21 Box Jumps / Wallball / Pull Ups Run 400 meters 15 Box Jumps / Wall Ball / Pull Ups Run 400 Meters 9 Box Jumps / Wallball / Pull Ups … [Read More...]
WOD: WEDNESDAY 5/9/11
"Elizabeth" 21-15-9 reps for time of: Clean, 135/95 pounds Ring Dips … [Read More...]
Copyright © 2012 Crossfit Unlimited