Holiday Schedule
December 25, 2011 By
Challenge Yourself
1000 Jacklin Rd, Milpitas CA 95035, 408-946-2151
Latest News
New Website and Programs
Crossfit Unlimited has just undergone some exciting changes with a new website, new program, and new … [Read More...]
Recent WOD’s
WOD: THURSDAY 2/23/12
CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees … [Read More...]
WOD: WEDNESDAY 2/22/12
4 Rounds for time of: 400 Meter Run 21 Kettlebell Swings 15 Hands of the ground Push Ups 9 Pull Ups … [Read More...]
WOD: TUESDAY 2/21/12
Complete 7 rounds: 155lb/115lb 7 Deadlifts 7 Hang Power Cleans *Do not let go of the bar during the round. Count a penalty if you come off the bar. *If you let go of the bar during the round count a … [Read More...]
WOD: MONDAY 2/20/12
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read More...]
WOD: SATURDAY 2/18/12
CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a singal maximal effort for the lifts listed above. *After warm-ups, 3 attempts are allowed. *Total must be done in … [Read More...]
WOD: FRIDAY 2/17/12
Rest Day … [Read More...]
WOD: THURSDAY 2/16/12
21-15-9 reps for time of: 135 pound Dead Lift 135 pound Power Clean … [Read More...]
WOD: WEDNESDAY 2/15/12
Five rounds for time of: Wall Ball 15 reps 21 Pull-ups … [Read More...]
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