CrossFit Unlimited

WOD: THURSDAY 2/23/12

admin — Thu, 23 Feb 2012 06:26:53 +0000

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

WOD: WEDNESDAY 2/22/12

admin — Wed, 22 Feb 2012 08:37:54 +0000

4 Rounds for time of:
400 Meter Run
21 Kettlebell Swings
15 Hands of the ground Push Ups
9 Pull Ups

WOD: TUESDAY 2/21/12

admin — Tue, 21 Feb 2012 05:48:26 +0000

Complete 7 rounds: 155lb/115lb
7 Deadlifts
7 Hang Power Cleans
*Do not let go of the bar during the round. Count a penalty if you come off the bar.
*If you let go of the bar during the round count a penalty & immediately perform 5 burpees.

WOD: MONDAY 2/20/12

admin — Mon, 20 Feb 2012 16:56:31 +0000

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

WOD: SATURDAY 2/18/12

admin — Sat, 18 Feb 2012 08:14:00 +0000

CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total

WOD: FRIDAY 2/17/12

admin — Fri, 17 Feb 2012 17:19:37 +0000

Rest Day

WOD: THURSDAY 2/16/12

admin — Thu, 16 Feb 2012 06:38:02 +0000

21-15-9 reps for time of:
135 pound Dead Lift
135 pound Power Clean

WOD: WEDNESDAY 2/15/12

admin — Wed, 15 Feb 2012 06:49:45 +0000

Five rounds for time of:
Wall Ball 15 reps
21 Pull-ups

WOD: TUESDAY 2/14/12

admin — Tue, 14 Feb 2012 05:59:32 +0000

Complete as many rounds as possible in 12 minutes of:
9 Box Jump
6 95 pound SDHP
3 Burpees

WOD: MONDAY 2/13/12

admin — Mon, 13 Feb 2012 04:46:06 +0000

1 Push Press – 135/95 lbs
1 Strict Chin Up
3 Push Presses – 135/95 lbs
3 Strict Chin Ups
Max Reps of Push Press – 135/95 lbs
Max Reps of Strict Chin Ups
*Rest 90 seconds between rounds