February 23, 2012

CrossFight

Content to be done…

Recent WOD’s

WOD: THURSDAY 2/23/12

CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees … [Read More...]

WOD: WEDNESDAY 2/22/12

4 Rounds for time of: 400 Meter Run 21 Kettlebell Swings 15 Hands of the ground Push Ups 9 Pull Ups … [Read More...]

Complete 7 rounds: 155lb/115lb 7 Deadlifts 7 Hang Power Cleans *Do not let go of the bar during the round. Count a penalty if you come off the bar. *If you let go of the bar during the round count a … [Read More...]

WOD: MONDAY 2/20/12

"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read More...]

WOD: SATURDAY 2/18/12

CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a singal maximal effort for the lifts listed above. *After warm-ups, 3 attempts are allowed. *Total must be done in … [Read More...]