CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

4 Rounds for time of:
400 Meter Run
21 Kettlebell Swings
15 Hands of the ground Push Ups
9 Pull Ups

Complete 7 rounds: 155lb/115lb
7 Deadlifts
7 Hang Power Cleans
*Do not let go of the bar during the round. Count a penalty if you come off the bar.
*If you let go of the bar during the round count a penalty & immediately perform 5 burpees.

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total

Rest Day

21-15-9 reps for time of:
135 pound Dead Lift
135 pound Power Clean

Five rounds for time of:
Wall Ball 15 reps
21 Pull-ups

Complete as many rounds as possible in 12 minutes of:
9 Box Jump
6 95 pound SDHP
3 Burpees

1 Push Press – 135/95 lbs
1 Strict Chin Up
3 Push Presses – 135/95 lbs
3 Strict Chin Ups
Max Reps of Push Press – 135/95 lbs
Max Reps of Strict Chin Ups
*Rest 90 seconds between rounds