Five rounds for time of:
400 Meter Run
10 Deadlift 225
15 Wall Ball shots
20 Sit Ups

“Lynne”
Five rounds for max reps of:
Bench Press @ body weight
Pull-ups
Rest as needed between rounds. This is not a timed workout.

Complete 3 rounds:
1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.

Rest 3-4 minutes then run 3 miles
*Each muscle clean must start on the ground.

As many rounds as possible in 24:00 of:
Run 400m
15 Kettlebell Swings
12 Knees to Elbows

As many rounds as possible in 15 mins:
10 Supine Ring Rows
10 Hands off Ground Push Ups

2012 CrossFit Games Regional: Individual Event 6

For time:
Three rounds of:
345 pound Deadlift, 7 reps
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar
then,
100 foot Farmer carry, 100lb dumbbells
28 Burpee box jumps, 24″ box
100 foot Farmer carry, 100lb dumbbells
3 Muscle-ups

Run 400 meters
21 Box Jumps / Wallball / Pull Ups
Run 400 meters
15 Box Jumps / Wall Ball / Pull Ups
Run 400 Meters
9 Box Jumps / Wallball / Pull Ups

“Elizabeth”
21-15-9 reps for time of:
Clean, 135/95 pounds
Ring Dips

Death By Tabata
Perform:
Alternating Tabata Deadlift and Burpee – 275 lbs
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .

As many rounds as possible in 12 minutes of:
One rounds consists of:
1 Push Press @ 80% of 1 RM Press
1 Strict Pull Up
1 Push Press @ 80% of 1 RM Press
3 Strict Pull Ups
1 Push Press @ 80% of 1 RM Press
5 Strict Pull Ups