What is CrossFit Unlimited?
CrossFit is the no-limits exercise experience that perfectly joins strength and training for incredible power impact. CrossFit enlists quick-paced and varied concentration stations where muscles are challenged, stimulated and stretched, offering … [Read More...]
WORK OUT OF DAY
WOD: TUESDAY 5/21/13
For time:
95lb Thrusters, 10
15 Bar-facing burpees
95lb Thrusters, 20
25 Bar-facing burpees
95lb Thrusters, 30
35 Bar-facing burpees
* Instead of jumping in the air in the burpee, you jump over the bar you’re using for the thrusters.
