May 21, 2013

WORK OUT OF DAY

WOD: TUESDAY 5/21/13

For time:
95lb Thrusters, 10
15 Bar-facing burpees
95lb Thrusters, 20
25 Bar-facing burpees
95lb Thrusters, 30
35 Bar-facing burpees
* Instead of jumping in the air in the burpee, you jump over the bar you’re using for the thrusters.

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See previous WOD's